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Studies conducted by the USDA show that the vast majority of those tested were obtaining less than adequate amounts of this essential nutrient.30, 31 In another study of 216 healthy affluent American adults, more than 90 percent were receiving less than the minimum suggested amount of chromium in their diets.32 It is no surprise to find literally dozens of studies showing that chromium supplementation can increase insulin sensitivity, improve glucose tolerance, and enhance the bioenergetic potential of the human body.3334, 35, 36, 37, 38 Suggested use: 200 to 300 micrograms per day as chromium polynicotinate

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